Wayne & Mary's Nutrition Center

Cooking Naturally!

Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What's Cooking

	For Breakfast:
	Wheat and Walnut Granola

	Serve with your choice of milk and sliced banana for a filling breakfast or have as a snack anytime.

	For Lunch:
	Hummus and Flax Tortilla Sandwich

	Perfect for hot, sunny, summer days.....no cooking required.

	For Dinner:
	Fresh Tomato Sauce

	A simple, no-cook topping that showcases fresh herbs and ripe-from-the-vine tomatoes. Serve over hot or cold pasta with a crisp green salad.

	For Snack:
	Debb's Tabouli

	Use cayenne pepper to give it some kick.

1313 West Havens Street

Mitchell, SD 57301-4116
800-234-1961
(605) 996-9868
(605) 996-0598 (fax)
	Email Our Store
	Driving Directions

STORE HOURS

Mon	9:00am - 7:00pm
Tue	9:00am - 700pm
Wed	9:00am - 700pm
Thu	9:00am - 7:00pm
Fri	9:00am - 7:00pm
Sat	9:00am - 5:00pm
Sun	closed

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"Premier Supplier of Vitamin & Natural Products in South Dakota"
1313 West Havens Street
Mitchell, South Dakota 57301-4116
800-234-1961 (toll-free) - (605) 996-9868 (phone) - 605) 996-0598 (fax)